Quick Stir-Fried Beef and Broccoli with Garlic-Soy Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender strips of beef and crisp broccoli florets stir-fried swiftly in a savory garlic-soy sauce for a classic, satisfying weeknight meal. This chinese-inspired beef ready in about 20 minutes pairs flank steak, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (15 ratings) Prep: 10 min Cook: 10 min Serves 4 Chinese cuisine 320 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp oyster sauce, 1 tsp brown sugar, 1 tsp cornstarch, and 1/4 cup water until smooth and set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over high heat until shimmering. Add 1 lb thinly sliced flank steak and stir-fry for 2-3 minutes until browned but still slightly pink inside. Remove beef and set aside.
  3. Step 3: Add remaining 1 tbsp vegetable oil to the skillet. Add 4 minced garlic cloves and 4 cups broccoli florets, stir-frying for 3-4 minutes until broccoli is bright green and tender-crisp.
  4. Step 4: Return beef to the skillet and pour in the prepared sauce. Stir constantly for 1-2 minutes until sauce thickens and coats beef and broccoli. Season with 1/2 tsp ground black pepper and serve immediately.

Frequently asked questions

How long does Quick Stir-Fried Beef and Broccoli with Garlic-Soy Sauce take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Stir-Fried Beef and Broccoli with Garlic-Soy Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.

Can I substitute ingredients in Quick Stir-Fried Beef and Broccoli with Garlic-Soy Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Stir-Fried Beef and Broccoli with Garlic-Soy Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Quick Stir-Fried Beef and Broccoli with Garlic-Soy Sauce?

Chinese beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes