Sautéed Garlic Beef and Broccoli Stir Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender strips of beef quickly stir-fried with crisp broccoli florets and fragrant garlic in a savory soy-ginger sauce. This chinese-inspired beef ready in about 20 minutes pairs flank steak, broccoli florets, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 3 Chinese cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp oyster sauce, 1 tsp brown sugar, 1 tsp cornstarch, and 1/4 cup water until smooth and set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over high heat until shimmering. Add 12 oz thinly sliced flank steak and stir-fry for 2-3 minutes until browned but still tender. Remove and set aside.
  3. Step 3: In the same skillet, add 3 cups broccoli florets and stir-fry for 4 minutes until bright green and slightly crisp-tender. Add 4 minced garlic cloves and 1 tbsp minced fresh ginger and cook for 30 seconds until fragrant.
  4. Step 4: Return the beef to the skillet, pour in the prepared sauce, drizzle 1 tsp sesame oil, and sprinkle 1/4 tsp red pepper flakes if using. Stir everything together and cook for 1-2 minutes until the sauce thickens and coats the ingredients evenly.

Frequently asked questions

How long does Sautéed Garlic Beef and Broccoli Stir Fry take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Garlic Beef and Broccoli Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.

Can I substitute ingredients in Sautéed Garlic Beef and Broccoli Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Garlic Beef and Broccoli Stir Fry for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Garlic Beef and Broccoli Stir Fry?

Chinese beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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