Quick Stir-Fried Chicken with Garlic and Broccoli
A quick and nutritious Asian-inspired stir-fry packed with tender chicken, crisp broccoli, and a savory garlic sauce perfect for busy weeknights. This asian-inspired chicken (high protein, low carb) ready in about 22 minutes pairs broccoli florets, vegetable oil, finely minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced into 1/4-inch strips boneless skinless chicken breast
- 3 cups broccoli florets
- 2 tbsp vegetable oil
- 4 cloves, finely minced garlic
- 3 tbsp low sodium soy sauce
- 1 tbsp oyster sauce
- 1 tsp honey
- 1 tsp cornstarch
- 1/4 cup water
- 1/4 tsp ground black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 1 tbsp oyster sauce, 1 tsp honey, 1 tsp cornstarch, and 1/4 cup water until smooth; set aside.
- Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add 4 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
- Step 3: Add 1 lb thinly sliced chicken breast strips and stir-fry for 5-6 minutes until the chicken is cooked through and edges start to brown.
- Step 4: Toss in 3 cups broccoli florets and continue stir-frying for 3 minutes until broccoli is bright green and crisp-tender.
- Step 5: Pour the prepared sauce over the chicken and broccoli, stirring continuously for 2 minutes until the sauce thickens and coats everything evenly. Season with 1/4 tsp ground black pepper, then remove from heat and serve immediately with steamed rice if desired.
Frequently asked questions
How long does Quick Stir-Fried Chicken with Garlic and Broccoli take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Quick Stir-Fried Chicken with Garlic and Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Quick Stir-Fried Chicken with Garlic and Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Quick Stir-Fried Chicken with Garlic and Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Quick Stir-Fried Chicken with Garlic and Broccoli high protein?
Yes — this recipe is tagged high protein, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
