Stir-Fried Chicken with Garlic and Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and nourishing stir-fry featuring tender chicken breast and crisp broccoli florets sautéed in a savory garlic sauce. This asian-inspired chicken (high protein, low carb) ready in about 25 minutes pairs thinly sliced chicken breast, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp oyster sauce, 1 tsp cornstarch, and 1/4 cup water until smooth and set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add 4 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
  3. Step 3: Add 1 lb thinly sliced chicken breast and stir-fry for 4-5 minutes until the chicken pieces turn white and begin to brown.
  4. Step 4: Add 3 cups broccoli florets and cook for another 3-4 minutes, stirring frequently until the broccoli is bright green and crisp-tender.
  5. Step 5: Pour the prepared sauce over the chicken and broccoli, stirring continuously for 2 minutes until the sauce thickens and coats everything evenly.
  6. Step 6: Drizzle 1 tsp sesame oil and sprinkle 1/4 tsp black pepper, toss once more, then remove from heat and serve immediately over steamed rice if desired.

Frequently asked questions

How long does Stir-Fried Chicken with Garlic and Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Chicken with Garlic and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced chicken breast from drying out.

Can I substitute ingredients in Stir-Fried Chicken with Garlic and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Chicken with Garlic and Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Chicken with Garlic and Broccoli high protein?

Yes — this recipe is tagged high protein, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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