Quick Whole30 Reset Bowl
A one-pan meal with tender chicken and seasonal veggies for effortless dietary resets. This American-inspired Whole30 recipe, ready in about 20 minutes, pairs chicken breast, zucchini, broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 1, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz, cut into 1-inch cubes chicken breast
- 1 medium, sliced into 1/4-inch half-moons zucchini
- 1 cup, florets broccoli
- 2 tbsp avocado oil
- 1/2 tsp garlic powder
- 1/2 tsp dried thyme
- 1/4 tsp sea salt
- 1/8 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 2 tbsp avocado oil in a large skillet over medium-high until shimmering (about 1 minute).
- Step 2: Add 6 oz cubed chicken breast, 1/2 tsp garlic powder, 1/2 tsp dried thyme, 1/4 tsp sea salt, and 1/8 tsp black pepper. Sear for 5-6 minutes, stirring occasionally, until golden brown and cooked through (internal temperature 165°F).
- Step 3: Add 1 medium zucchini (sliced into 1/4-inch half-moons) and 1 cup broccoli florets. Stir-fry for 4-5 minutes until vegetables are tender-crisp and chicken is fully cooked, with edges slightly caramelized.
