Rainbow Veggie Bites
A colorful, playful vegetable medley baked to golden perfection, perfect for kids or adults seeking a fun, healthy snack. This Mediterranean-inspired vegetarian recipe, ready in about 45 minutes, pairs zucchini, carrots, bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 110 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, diced zucchini
- 1 cup, julienned carrots
- 1 red, 1 yellow, diced bell peppers
- 2 tbsp olive oil
- 2 cloves, minced garlic
- 1 tsp oregano
- 1/2 tsp salt
- 1/4 tsp pepper
The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Step 2: Toss zucchini, carrots, and bell peppers with olive oil, garlic, oregano, salt, and pepper until evenly coated.
- Step 3: Spread the vegetables in a single layer and roast for 25-30 minutes, stirring halfway through, until tender and slightly caramelized.
- Step 4: Let cool slightly, then serve warm or at room temperature.
