Rainbow Veggie Medley

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful array of roasted seasonal vegetables finished with olive oil and herbs. This asian (vegan) ready in about 45 minutes pairs medium, julienned Carrots, medium, cubed Sweet potatoes, shredded Purple cabbage for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 130 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Asian cuisine 130 cal/serving
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Ingredients

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Instructions

  1. Step 1: Toss 4 oz carrots, 3 oz sweet potatoes, and 2 oz purple cabbage with 2 tbsp olive oil and 1/2 tsp salt. Spread in a single layer on a baking sheet.
  2. Step 2: Roast at 400°F (200°C) for 25-30 minutes, stirring halfway through, until vegetables are tender and slightly caramelized.
  3. Step 3: Stir in 1 tbsp lemon zest and 1 tbsp chopped cilantro just before serving.

Frequently asked questions

How long does Rainbow Veggie Medley take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Rainbow Veggie Medley?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, julienned carrots from drying out.

Can I substitute ingredients in Rainbow Veggie Medley?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Rainbow Veggie Medley for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Rainbow Veggie Medley vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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