Stir-Fried Tofu with Ginger and Green Onions

By AislePrompt Editorial · Published 2026-04-12 · Updated 2026-04-12

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Crispy tofu tossed in a tangy-sweet sauce with fresh ginger and vibrant green onions for a quick vegetarian meal. This Asian recipe (vegetarian), ready in about 25 minutes, pairs firm tofu, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Asian cuisine 250 cal/serving

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Ingredients

14 oz block, pressed and cut into 1/2-inch cubes firm tofu
2 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp honey
1 tbsp sesame oil
1 tbsp cornstarch
2 cloves, minced garlic
1 tbsp, minced fresh ginger
2, sliced green onions
2 cups (broccoli, bell peppers, snap peas) mixed vegetables

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Instructions

Step 1: Whisk 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 tbsp sesame oil, and 1 tbsp cornstarch in a bowl. Add tofu cubes and toss to coat; let sit 10 minutes.
Step 2: Heat a wok over medium-high heat and add a drizzle of oil. Stir-fry minced garlic and 1 tbsp minced fresh ginger for 30 seconds until fragrant.
Step 3: Add marinated tofu and stir-fry 5 minutes until golden. Add 2 cups mixed vegetables and stir-fry 4-5 minutes until crisp-tender and sauce thickens. Top with 2 sliced green onions.