Roasted Cauliflower and Mushroom Stir-Fry with Ginger

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender roasted cauliflower and mushrooms stir-fried with fresh ginger and scallions for a flavorful vegetable dish. This asian fusion-inspired whole30 (vegetarian) ready in about 35 minutes pairs sliced cremini mushrooms, tablespoon, minced fresh ginger, stalks, sliced scallions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Asian Fusion cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. Toss 4 cups cauliflower florets with 1 tablespoon olive oil, 1/2 teaspoon sea salt, and 1/4 teaspoon black pepper on a baking sheet. Roast for 20 minutes until golden and tender, flipping once halfway through.
  2. Step 2: While cauliflower roasts, heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add 1 tablespoon minced fresh ginger and sauté for 30 seconds until fragrant.
  3. Step 3: Add 8 oz sliced cremini mushrooms to the skillet and stir-fry for 5 minutes until browned and softened. Add the roasted cauliflower, 2 tablespoons coconut aminos, 1/2 teaspoon sea salt, and 1/4 teaspoon black pepper. Stir-fry for another 2 minutes to combine flavors.
  4. Step 4: Remove from heat and sprinkle 3 sliced scallions over the top before serving warm.

Frequently asked questions

How long does Roasted Cauliflower and Mushroom Stir-Fry with Ginger take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Roasted Cauliflower and Mushroom Stir-Fry with Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sliced cremini mushrooms from drying out.

Can I substitute ingredients in Roasted Cauliflower and Mushroom Stir-Fry with Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Roasted Cauliflower and Mushroom Stir-Fry with Ginger for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Roasted Cauliflower and Mushroom Stir-Fry with Ginger whole30?

Yes — this recipe is tagged whole30, vegetarian, gluten-free, dairy-free, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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