Sage-Infused Chicken Thighs with Roasted Garlic Cauliflower

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs roasted with fresh sage and garlic, served atop a bed of caramelized cauliflower florets for a satisfying low-carb meal. This american-inspired chicken (low-carb) ready in about 40 minutes pairs pounds chicken thighs, tablespoons fresh sage leaves, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 American cuisine 420 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat chicken thighs dry with paper towels, then season both sides with 1 teaspoon sea salt and 1/4 teaspoon black pepper.
  2. Step 2: Slice 3 garlic cloves thinly, then mince 2 tablespoons of fresh sage leaves. Toss minced sage and garlic with 2 tablespoons olive oil in a small bowl.
  3. Step 3: Place chicken thighs skin-side up in a baking dish, then spoon the sage-garlic mixture evenly over the top. Roast for 25 minutes until golden and juices run clear.
  4. Step 4: While chicken roasts, cut cauliflower into small florets. Toss with 1 tablespoon olive oil, 1 minced garlic clove, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Spread on a separate baking sheet and roast for 20 minutes until edges are caramelized.
  5. Step 5: Let chicken rest for 5 minutes before serving over roasted cauliflower.

Frequently asked questions

How long does Sage-Infused Chicken Thighs with Roasted Garlic Cauliflower take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sage-Infused Chicken Thighs with Roasted Garlic Cauliflower?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pounds chicken thighs from drying out.

Can I substitute ingredients in Sage-Infused Chicken Thighs with Roasted Garlic Cauliflower?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sage-Infused Chicken Thighs with Roasted Garlic Cauliflower for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sage-Infused Chicken Thighs with Roasted Garlic Cauliflower low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes