Sausage and Cheese Egg Bites
Portable, protein-packed breakfast cups baked with spicy sausage and melted cheese. This american-inspired breakfast (keto) ready in about 37 minutes combines ground pork sausage, large eggs, heavy cream into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 190 calories and feeds 6, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 cup ground pork sausage
- 4 large eggs
- 1/4 cup heavy cream
- 1/4 cup shredded cheddar cheese
- 1/4 tsp dried thyme
- 1/8 tsp sea salt
- 1/8 tsp black pepper
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 375°F (190°C) and line a 6-cup muffin tin with silicone liners or lightly grease with cooking spray.
- Step 2: Brown 1/2 cup ground pork sausage in a skillet over medium heat for 5 minutes, breaking it into small pieces, then set aside to cool slightly.
- Step 3: Whisk 4 large eggs, 1/4 cup heavy cream, 1/8 tsp sea salt, and 1/8 tsp black pepper in a bowl until smooth.
- Step 4: Stir 1/4 cup shredded cheddar cheese and cooled sausage into the egg mixture, then fold in 1/4 tsp dried thyme.
- Step 5: Divide mixture evenly among the muffin cups, filling each 3/4 full, and bake for 20-22 minutes until puffed and set in the center.
Frequently asked questions
How long does Sausage and Cheese Egg Bites take to make?
Total time is about 37 minutes (15 min prep + 22 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Sausage and Cheese Egg Bites?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Sausage and Cheese Egg Bites?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sausage and Cheese Egg Bites for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sausage and Cheese Egg Bites keto?
Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect for my quick breakfasts! The sausage and cheese blend was spot-on, and they hold together beautifully.
- ★★★★★
Made these for my family’s weekend brunch—everyone asked for seconds! So easy to prep ahead.
- ★★★★☆
Great recipe overall, but took 20 minutes to bake instead of 15. Still a winner for meal prep.
