Sausage and Spinach Keto Skillet

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A one-pan breakfast featuring savory sausage, wilted spinach, and perfectly cooked eggs, ready in under 25 minutes. This american-inspired breakfast (keto) ready in about 25 minutes combines pork sausage, fresh spinach, large eggs into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 520 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 American cuisine 520 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large non-stick skillet over medium heat, cook the 8 oz pork sausage, breaking it into small crumbles, for 5-7 minutes until browned and cooked through; remove from skillet and set aside.
  2. Step 2: Add the 1 tbsp butter to the skillet, then add the 1/4 cup diced yellow onion and 2 minced garlic cloves, sautéing for 2-3 minutes until onion is translucent and fragrant.
  3. Step 3: Stir in the 2 cups fresh spinach and cook for 2-3 minutes until wilted and tender.
  4. Step 4: Push spinach mixture to edges of skillet, crack the 4 large eggs into center, and season with salt and pepper; cook for 3-4 minutes until egg whites are set but yolks remain runny.
  5. Step 5: Gently stir in the cooked sausage, then serve immediately.

Frequently asked questions

How long does Sausage and Spinach Keto Skillet take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Sausage and Spinach Keto Skillet?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Sausage and Spinach Keto Skillet?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sausage and Spinach Keto Skillet for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sausage and Spinach Keto Skillet keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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