Sausage & Herb Sautéed Greens
A savory, protein-packed dinner using the sausage patty mentioned in Whole30 forums—perfect for post-workout recovery without digestive upset. This mediterranean-inspired whole30 ready in about 16 minutes pairs sourdough-free sausage patty, kale, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 sourdough-free sausage patty
- 3 cups kale
- 2 cloves garlic
- 1 tbsp olive oil
- 1/4 lemon
- 1/4 tsp red pepper flakes
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium heat. Add 2 sausage patties and cook for 4 minutes per side until golden brown and heated through, then set aside and slice into 1/4-inch thick pieces.
- Step 2: Add 2 minced garlic cloves to the same skillet and cook for 30 seconds until fragrant (do not brown), then add 3 cups chopped kale and 1/4 tsp red pepper flakes. Toss constantly for 2 minutes until kale wilts and turns bright green.
- Step 3: Return sausage slices to the skillet, add 1/4 lemon juiced, and toss for 1 minute until flavors meld and sauce thickens slightly, coating the greens evenly.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sausage & Herb Sautéed Greens take to make?
Total time is about 16 minutes (8 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sausage & Herb Sautéed Greens?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sourdough-free sausage patty from drying out.
Can I substitute ingredients in Sausage & Herb Sautéed Greens?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sausage & Herb Sautéed Greens for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sausage & Herb Sautéed Greens?
Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Love how the Mediterranean come through in every bite.
- ★★★☆☆
Okay for a quick meal. I've had better whole30 dishes though.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
