Sautéed Shrimp and Broccoli Stir Fry with Ginger Soy Sauce
Juicy shrimp and crisp broccoli florets quickly stir-fried in a fragrant ginger soy sauce, perfect for a healthy weeknight dinner served over rice or noodles. This asian-inspired seafood (gluten free, dairy free) ready in about 25 minutes blends peeled and deveined large shrimp, broccoli florets, vegetable oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 220 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, peeled and deveined large shrimp
- 4 cups broccoli florets
- 2 tbsp vegetable oil
- 1 tbsp, minced fresh ginger
- 3 cloves, minced garlic cloves
- 3 tbsp low sodium soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1/4 tsp red pepper flakes
- 2 stalks, sliced green onions
- 1 tsp, toasted (optional) sesame seeds
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat until shimmering. Add 1 lb peeled and deveined large shrimp and cook for 2 minutes per side until pink and just cooked through. Remove and set aside.
- Step 2: In the same pan, add 4 cups broccoli florets and stir-fry for 4-5 minutes until bright green and tender-crisp.
- Step 3: Add 1 tbsp minced fresh ginger and 3 minced garlic cloves to the broccoli, stirring for 1 minute until fragrant.
- Step 4: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 1 tbsp honey, 1 tbsp rice vinegar, and 1/4 tsp red pepper flakes. Pour the sauce over the broccoli and stir to coat evenly.
- Step 5: Return the cooked shrimp to the pan, toss everything together, and cook for 1 more minute to heat through.
- Step 6: Garnish with 2 sliced green onions and 1 tsp toasted sesame seeds before serving.
Frequently asked questions
How long does Sautéed Shrimp and Broccoli Stir Fry with Ginger Soy Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Sautéed Shrimp and Broccoli Stir Fry with Ginger Soy Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Sautéed Shrimp and Broccoli Stir Fry with Ginger Soy Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Shrimp and Broccoli Stir Fry with Ginger Soy Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Shrimp and Broccoli Stir Fry with Ginger Soy Sauce gluten free?
Yes — this recipe is tagged gluten free, dairy free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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