Sautéed Beef and Broccoli with Garlic-Ginger Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A Whole30 approved stir-fry highlighting tender beef strips and crisp broccoli in a fragrant garlic-ginger sauce. This asian fusion-inspired whole30 (gluten free, dairy free) ready in about 25 minutes blends broccoli florets, minced garlic cloves, grated fresh ginger into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian Fusion cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb thinly sliced flank steak and season with 1 tsp sea salt and 1/2 tsp black pepper. Sauté for 3-4 minutes until browned but not fully cooked, then remove steak and set aside.
  2. Step 2: In the same skillet, add 4 cups broccoli florets and 1/2 tsp sea salt. Cook for 4-5 minutes, stirring occasionally, until broccoli is bright green and slightly tender.
  3. Step 3: Add 5 minced garlic cloves and 1 tbsp grated fresh ginger to the skillet with broccoli, cooking for 1-2 minutes until fragrant.
  4. Step 4: Return the steak to the pan and pour in 3 tbsp coconut aminos and 1 tbsp sesame oil. Toss everything together and cook for another 2-3 minutes until steak is cooked through and sauce slightly thickens.
  5. Step 5: Sprinkle with 1/4 tsp red pepper flakes if desired for a mild heat, then serve immediately.

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Frequently asked questions

How long does Sautéed Beef and Broccoli with Garlic-Ginger Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sautéed Beef and Broccoli with Garlic-Ginger Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sautéed Beef and Broccoli with Garlic-Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Beef and Broccoli with Garlic-Ginger Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Beef and Broccoli with Garlic-Ginger Sauce gluten free?

Yes — this recipe is tagged gluten free, dairy free, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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