Sautéed Beef with Garlic-Infused Broccoli
A savory, high-fat dish featuring tender beef strips and crisp-tender broccoli in a rich garlic-herb sauce. This american-inspired keto (low carb) ready in about 30 minutes pairs Beef sirloin, Broccoli florets, minced Garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz Beef sirloin
- 2 cups Broccoli florets
- 4 cloves, minced Garlic
- 2 tbsp Olive oil
- 2 tbsp Butter
- 1 tbsp Low-carb soy sauce
- 1 tsp Sesame oil
- 1/4 tsp Black pepper
- 1/4 tsp Salt
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add 12 oz thinly sliced beef sirloin and cook for 3-4 minutes per side until browned but still slightly pink inside, then remove and set aside.
- Step 2: In the same skillet, add 2 tbsp butter and 4 minced garlic cloves, cooking for 1 minute until fragrant and golden but not browned.
- Step 3: Add 2 cups broccoli florets and 1/4 tsp black pepper, stirring to coat. Cook for 4-5 minutes until broccoli is crisp-tender, adding 2 tbsp water if needed to create steam.
- Step 4: Return the beef to the skillet, add 1 tbsp low-carb soy sauce and 1 tsp sesame oil, and toss to combine. Cook for 1 more minute until heated through.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Beef with Garlic-Infused Broccoli take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Beef with Garlic-Infused Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef sirloin from drying out.
Can I substitute ingredients in Sautéed Beef with Garlic-Infused Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Beef with Garlic-Infused Broccoli for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Beef with Garlic-Infused Broccoli low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Best recipe I've made this month.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
