Slow-Cooked Beef Stew with Mushrooms and Turnips
Hearty slow-cooked beef stew rich in umami flavors from mushrooms and tender turnips, keeping carbs low and fats high for keto. This american-inspired keto (keto, low carb) ready in about 440 minutes pairs cut into 1-inch cubes beef chuck roast, sliced cremini mushrooms, low sodium beef broth for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs, cut into 1-inch cubes beef chuck roast
- 2 medium, peeled and diced into 1/2-inch cubes turnips
- 8 oz, sliced cremini mushrooms
- 2 cups, low sodium beef broth
- 2 tbsp olive oil
- 1 medium, diced yellow onion
- 3, minced garlic cloves
- 2 tsp, chopped fresh thyme
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp tomato paste
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 1.5 lbs beef chuck roast cubes seasoned with 1 tsp salt and 1/2 tsp black pepper. Brown beef on all sides for 6-8 minutes, then transfer to slow cooker.
- Step 2: In the same skillet, add 1 diced medium yellow onion and sauté for 3-4 minutes until translucent. Add 3 minced garlic cloves and cook for 30 seconds until fragrant.
- Step 3: Stir in 1 tbsp tomato paste and 8 oz sliced cremini mushrooms, cooking for 4-5 minutes until mushrooms release moisture and soften.
- Step 4: Transfer the onion, garlic, tomato paste, and mushroom mixture to the slow cooker. Add 2 medium peeled and diced turnips, 2 cups low sodium beef broth, and 2 tsp chopped fresh thyme.
- Step 5: Cover and cook on low for 7-8 hours or on high for 4 hours until beef is tender and turnips are soft. Adjust seasoning before serving.
Equipment for this recipe
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Frequently asked questions
How long does Slow-Cooked Beef Stew with Mushrooms and Turnips take to make?
Total time is about 440 minutes (20 min prep + 420 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Slow-Cooked Beef Stew with Mushrooms and Turnips?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sliced cremini mushrooms from drying out.
Can I substitute ingredients in Slow-Cooked Beef Stew with Mushrooms and Turnips?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Slow-Cooked Beef Stew with Mushrooms and Turnips for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Slow-Cooked Beef Stew with Mushrooms and Turnips keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.