Sautéed Chicken and Vegetable Stir Fry with Ginger Soy Glaze

By AislePrompt Editorial · Published 2026-08-08 · Updated 2026-08-08

A vibrant stir fry featuring tender chicken breast and crisp vegetables tossed in a fragrant ginger soy sauce. This Asian Fusion-inspired stir-fry recipe, ready in about 30 minutes, pairs chicken breast, olive oil, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 12 oz, thinly sliced chicken breast
• 2 tbsp olive oil
• 1 tbsp, minced fresh ginger
• 3 cloves, minced garlic cloves
• 1 medium, sliced into thin strips red bell pepper
• 1.5 cups broccoli florets
• 1 medium, julienned carrot
• 3 tbsp soy sauce
• 1 tbsp honey
• 1 tsp sesame oil
• 2 stalks, sliced green onions
• 1 tsp, toasted sesame seeds

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Instructions

1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add 12 oz thinly sliced chicken breast and cook for 4-5 minutes, stirring occasionally, until golden and cooked through.
2. Step 2: Add 1 tbsp minced fresh ginger and 3 minced garlic cloves to the skillet, sautéing for 30 seconds until fragrant but not browned.
3. Step 3: Toss in 1 medium sliced red bell pepper, 1.5 cups broccoli florets, and 1 julienned carrot. Stir fry for 3-4 minutes until vegetables are tender-crisp.
4. Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp honey, and 1 tsp sesame oil. Pour the sauce over the chicken and vegetables, stirring to coat everything evenly. Cook for another 2 minutes until the sauce thickens slightly.
5. Step 5: Remove from heat and sprinkle with 2 sliced green onions and 1 tsp toasted sesame seeds before serving.