Sautéed Chicken with Orange and Ginger Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Glazed with a bright, tangy orange and fresh ginger sauce, perfect for a quick and flavorful dinner. This Asian Fusion-inspired chicken recipe (gluten free), ready in about 30 minutes, pairs chicken breasts, fresh ginger, orange juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Asian Fusion cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 4 chicken breasts (6 oz each) and season with 1 tsp salt and 1/2 tsp black pepper evenly on both sides.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chicken breasts and cook for 5-6 minutes on one side until golden brown and edges are crispy.
  3. Step 3: Flip the chicken breasts and add 3 minced garlic cloves and 1 tbsp finely grated fresh ginger around the chicken. Sauté for 1 minute until fragrant.
  4. Step 4: Pour in 1/2 cup freshly squeezed orange juice, 2 tbsp soy sauce, and 1 tbsp honey. Reduce heat to medium-low and simmer, spooning the glaze over the chicken, for 6-8 minutes until the sauce thickens and coats the chicken.
  5. Step 5: Remove from heat and sprinkle 2 chopped green onions over the chicken before serving.

Frequently asked questions

How long does Sautéed Chicken with Orange and Ginger Glaze take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken with Orange and Ginger Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breasts from drying out.

Can I substitute ingredients in Sautéed Chicken with Orange and Ginger Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken with Orange and Ginger Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Chicken with Orange and Ginger Glaze gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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