Sautéed Chicken with Ginger-Sesame Glaze and Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken pieces are quickly sautéed and coated in a fragrant ginger-sesame glaze, served alongside crisp-tender broccoli for a balanced, flavorful meal. This asian fusion-inspired chicken (gluten free) ready in about 25 minutes pairs boneless skinless chicken thighs, fresh broccoli florets, fresh ginger, grated for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian Fusion cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cut 1 lb boneless skinless chicken thighs into 1-inch pieces. Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add chicken pieces and sauté for 5-6 minutes until golden and cooked through, stirring occasionally.
  2. Step 2: While chicken cooks, steam 3 cups fresh broccoli florets in a steamer basket over boiling water for 4-5 minutes until crisp-tender. Set aside.
  3. Step 3: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp toasted sesame oil, 1 tbsp honey, 1 tbsp grated fresh ginger, and 3 minced garlic cloves.
  4. Step 4: Pour the ginger-sesame sauce over the cooked chicken in the skillet. Stir well and cook for 2 more minutes until the sauce thickens and coats the chicken.
  5. Step 5: Add steamed broccoli to the skillet and toss gently to combine and warm through.
  6. Step 6: Sprinkle 1 tsp sesame seeds and 2 sliced green onions over the dish before serving.

Frequently asked questions

How long does Sautéed Chicken with Ginger-Sesame Glaze and Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken with Ginger-Sesame Glaze and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh broccoli florets from drying out.

Can I substitute ingredients in Sautéed Chicken with Ginger-Sesame Glaze and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken with Ginger-Sesame Glaze and Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Chicken with Ginger-Sesame Glaze and Broccoli gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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