Sautéed Chicken with Roasted Garlic and Spinach

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Sautéed with aromatic roasted garlic and fresh spinach, creating a simple yet flavorful dish. This Mediterranean-inspired chicken recipe (low carb), ready in about 25 minutes, pairs chicken breasts, olive oil, roasted garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add the chicken breasts to the skillet and sauté for 5-6 minutes on each side until golden brown and cooked through (internal temperature 165°F), then transfer to a plate and tent with foil.
  3. Step 3: Lower heat to medium and add 6 roasted garlic cloves to the skillet, smashing them lightly with the back of a spoon. Sauté for 1 minute until fragrant.
  4. Step 4: Add 4 cups fresh spinach to the skillet and toss with the garlic and oil for 2-3 minutes until wilted and tender.
  5. Step 5: Return the chicken breasts to the skillet, drizzle with 1 tbsp lemon juice, and cook together for 1 minute to combine flavors before serving.

Frequently asked questions

How long does Sautéed Chicken with Roasted Garlic and Spinach take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken with Roasted Garlic and Spinach?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breasts from drying out.

Can I substitute ingredients in Sautéed Chicken with Roasted Garlic and Spinach?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken with Roasted Garlic and Spinach for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Chicken with Roasted Garlic and Spinach low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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