Sautéed Chicken with Tangy Tamarind Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts pan-seared and coated in a vibrant tamarind glaze with a hint of sweetness and spice, perfect for a quick weeknight dinner. This asian fusion-inspired chicken ready in about 25 minutes pairs (about 1 lb) chicken breasts, tamarind paste, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Asian Fusion cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 chicken breasts (about 1 lb) and season both sides with 1/2 tsp salt and 1/4 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes per side until golden and cooked through, reaching an internal temperature of 165°F; remove chicken and set aside.
  3. Step 3: Lower heat to medium and add 3 minced garlic cloves to the same skillet, sauté for 30 seconds until fragrant.
  4. Step 4: Stir in 3 tbsp tamarind paste, 2 tbsp honey, 1 tbsp soy sauce, 1/2 tsp red chili flakes, and 1 tbsp fresh lime juice. Simmer the sauce for 3-4 minutes until thickened and glossy.
  5. Step 5: Return the chicken to the skillet, spoon the tamarind glaze over the chicken, and cook for 1-2 minutes, turning to coat evenly. Remove from heat and serve immediately.

Frequently asked questions

How long does Sautéed Chicken with Tangy Tamarind Glaze take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken with Tangy Tamarind Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (about 1 lb) chicken breasts from drying out.

Can I substitute ingredients in Sautéed Chicken with Tangy Tamarind Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken with Tangy Tamarind Glaze for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Chicken with Tangy Tamarind Glaze?

Asian Fusion chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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