Sautéed Garlic Herb Chicken with Roasted Asparagus
Tender chicken breasts coated in fresh herbs and garlic, served with perfectly roasted asparagus for a simple, satisfying keto dinner. This american-inspired chicken (low-carb) ready in about 35 minutes pairs (6 oz each) chicken breast, olive oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) chicken breast
- 3 tbsp olive oil
- 4 cloves, minced garlic
- 1 tsp fresh thyme
- 1 tsp fresh rosemary
- 1 lb, trimmed asparagus
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F. Place asparagus on a baking sheet, drizzle with 1 tbsp olive oil, season with 1/4 tsp salt and 1/8 tsp black pepper, and toss to coat. Roast for 12-15 minutes until tender-crisp.
- Step 2: While asparagus roasts, season chicken breasts with 1/4 tsp salt, 1/8 tsp black pepper, 1 tsp thyme, and 1 tsp rosemary. Heat remaining 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add chicken and cook for 5-6 minutes per side until golden and cooked through (internal temperature 165°F).
- Step 3: Add minced garlic to the skillet and cook for 1 minute until fragrant, then remove chicken and set aside. Serve chicken with roasted asparagus.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Garlic Herb Chicken with Roasted Asparagus take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Garlic Herb Chicken with Roasted Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breast from drying out.
Can I substitute ingredients in Sautéed Garlic Herb Chicken with Roasted Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Garlic Herb Chicken with Roasted Asparagus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Garlic Herb Chicken with Roasted Asparagus low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The garlic herb sauce was divine—my kids even ate the asparagus! Will make this weekly.
- ★★★★★
Perfect for date night—chicken stayed juicy and the herbs elevated everything.
- ★★★★★
Elegant enough for guests but simple enough for weeknights. My favorite dinner yet!
