Sautéed Mung Bean Sprout and Garlic Stir Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick, nutritious stir fry of crisp mung bean sprouts with toasted garlic, seasoned simply with soy sauce and a touch of sesame oil. This Filipino-inspired vegetarian recipe, ready in about 13 minutes, pairs mung bean sprouts, rinsed and drained, garlic cloves, thinly sliced, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 90 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 8 min Serves 2 Filipino cuisine 90 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium heat until shimmering. Add 6 thinly sliced garlic cloves and sauté for 2 minutes until fragrant and golden but not burnt.
  2. Step 2: Increase heat to medium-high and add 4 cups rinsed mung bean sprouts. Stir fry quickly for 3-4 minutes until sprouts are tender but still crisp.
  3. Step 3: Season with 1 tbsp soy sauce, 1 tsp sesame oil, 1/4 tsp salt, and 1/8 tsp ground black pepper. Toss to combine and cook for an additional 1 minute until the flavors meld and the sprouts are coated evenly.
  4. Step 4: Remove from heat and serve immediately as a light side dish.

Frequently asked questions

How long does Sautéed Mung Bean Sprout and Garlic Stir Fry take to make?

Total time is about 13 minutes (5 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Mung Bean Sprout and Garlic Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep garlic cloves, thinly sliced from drying out.

Can I substitute ingredients in Sautéed Mung Bean Sprout and Garlic Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Mung Bean Sprout and Garlic Stir Fry for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Mung Bean Sprout and Garlic Stir Fry vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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