Sautéed Mung Bean Sprouts with Garlic and Scallions

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and healthy Filipino vegetable side dish of crisp mung bean sprouts lightly sautéed with aromatic garlic and fresh scallions. This filipino-inspired vegetarian ready in about 11 minutes pairs mung bean sprouts, rinsed, garlic cloves, thinly sliced, scallions, chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 45 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (10 ratings) Prep: 5 min Cook: 6 min Serves 4 Filipino cuisine 45 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium heat. Add 4 thinly sliced garlic cloves and sauté for 1-2 minutes until fragrant and lightly golden, stirring constantly.
  2. Step 2: Add 3 cups rinsed mung bean sprouts and 3 chopped scallion stalks to the skillet. Toss quickly and sauté for 2 minutes until sprouts begin to soften but remain crisp.
  3. Step 3: Add 2 tbsp water, cover the skillet, and steam for 1 minute to slightly wilt the sprouts.
  4. Step 4: Uncover, season with 1/2 tsp salt and 1/4 tsp black pepper, toss to combine, and cook for another 30 seconds. Serve immediately as a side dish.

Frequently asked questions

How long does Sautéed Mung Bean Sprouts with Garlic and Scallions take to make?

Total time is about 11 minutes (5 min prep + 6 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Mung Bean Sprouts with Garlic and Scallions?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mung bean sprouts, rinsed from drying out.

Can I substitute ingredients in Sautéed Mung Bean Sprouts with Garlic and Scallions?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Mung Bean Sprouts with Garlic and Scallions for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Mung Bean Sprouts with Garlic and Scallions?

Filipino vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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