Sautéed Shiitake Mushroom and Tofu Stir-Fry with Garlic Soy Glaze
A quick and savory stir-fry combining tender shiitake mushrooms and firm tofu in a garlic soy glaze, perfect for a satisfying vegetarian dinner. This asian-inspired vegetarian (vegetarian) ready in about 25 minutes pairs finely minced garlic cloves, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz (400 g), drained and cut into 1-inch cubes firm tofu
- 8 oz (225 g), stems removed and sliced shiitake mushrooms
- 3 cloves, finely minced garlic cloves
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tbsp vegetable oil
- 1 tbsp brown sugar
- 2 stalks, thinly sliced green onions
- 1 tsp toasted sesame seeds
Instructions
- Step 1: Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz firm tofu cubes and pan-fry for 5 minutes, turning occasionally until all sides are golden and slightly crispy.
- Step 2: Remove tofu from the skillet and set aside. In the same skillet, add 2 tbsp sesame oil and 3 cloves finely minced garlic; sauté for 30 seconds until fragrant but not browned.
- Step 3: Add 8 oz sliced shiitake mushrooms and cook for 4-5 minutes until they soften and release their juices, stirring occasionally.
- Step 4: Return the tofu to the skillet and pour in 3 tbsp soy sauce and 1 tbsp brown sugar; stir well to coat everything in the glaze. Cook for another 2 minutes until the sauce thickens and clings to the tofu and mushrooms.
- Step 5: Remove from heat and garnish with 2 sliced green onions and 1 tsp toasted sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Shiitake Mushroom and Tofu Stir-Fry with Garlic Soy Glaze take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Shiitake Mushroom and Tofu Stir-Fry with Garlic Soy Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep finely minced garlic cloves from drying out.
Can I substitute ingredients in Sautéed Shiitake Mushroom and Tofu Stir-Fry with Garlic Soy Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Shiitake Mushroom and Tofu Stir-Fry with Garlic Soy Glaze for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Shiitake Mushroom and Tofu Stir-Fry with Garlic Soy Glaze vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
