Sautéed Shrimp and Broccoli Stir Fry with Garlic-Sesame Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick and flavorful stir fry combining tender shrimp and crisp broccoli tossed in a savory garlic-sesame sauce. This asian fusion-inspired seafood (low carb, gluten free option) ready in about 25 minutes blends pound, peeled and deveined large shrimp, broccoli florets, vegetable oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian Fusion cuisine 280 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp honey, 1/4 tsp red pepper flakes, 1 tsp cornstarch, and 2 tbsp water until smooth. Set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add 5 minced garlic cloves and 1 tbsp grated fresh ginger, stir-frying for 30 seconds until fragrant.
  3. Step 3: Add 1 pound peeled and deveined large shrimp to the wok and cook for 2-3 minutes, stirring frequently, until shrimp turn pink and opaque. Remove shrimp and set aside.
  4. Step 4: Add 4 cups broccoli florets to the same wok and stir-fry for 4-5 minutes until bright green and tender-crisp.
  5. Step 5: Return shrimp to the wok, pour in the prepared sauce, and stir continuously for 1-2 minutes until sauce thickens and coats the shrimp and broccoli evenly.
  6. Step 6: Remove from heat, garnish with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving.

Frequently asked questions

How long does Sautéed Shrimp and Broccoli Stir Fry with Garlic-Sesame Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sautéed Shrimp and Broccoli Stir Fry with Garlic-Sesame Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sautéed Shrimp and Broccoli Stir Fry with Garlic-Sesame Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Shrimp and Broccoli Stir Fry with Garlic-Sesame Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Shrimp and Broccoli Stir Fry with Garlic-Sesame Sauce low carb?

Yes — this recipe is tagged low carb, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes