Sautéed Shrimp with Garlic, Spinach, and Roasted Cherry Tomatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick Whole30 sautéed shrimp tossed with garlic, fresh spinach, and sweet roasted cherry tomatoes for a light, nutrient-packed meal. This american-inspired whole30 (whole30, gluten free) ready in about 30 minutes pairs peeled and deveined large shrimp, halved cherry tomatoes, fresh baby spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 American cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Toss 2 cups halved cherry tomatoes with 1 tbsp extra virgin olive oil, 1/2 tsp sea salt, and 1/4 tsp black pepper. Spread on a baking sheet and roast for 15 minutes until softened and slightly caramelized.
  2. Step 2: While tomatoes roast, heat 2 tbsp olive oil in a large skillet over medium heat. Add 5 thinly sliced garlic cloves and 1/4 tsp red pepper flakes (if using), sauté for 1-2 minutes until fragrant but not browned.
  3. Step 3: Add 1 lb peeled and deveined shrimp seasoned with 1 tsp sea salt and 1/2 tsp black pepper to the skillet. Cook for 2-3 minutes per side until the shrimp turn pink and opaque.
  4. Step 4: Add 6 cups fresh baby spinach to the skillet and toss with the shrimp until the spinach wilts, about 2 minutes.
  5. Step 5: Remove skillet from heat, stir in 2 tbsp freshly squeezed lemon juice, and fold in the roasted cherry tomatoes. Serve warm.

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Frequently asked questions

How long does Sautéed Shrimp with Garlic, Spinach, and Roasted Cherry Tomatoes take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Shrimp with Garlic, Spinach, and Roasted Cherry Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep halved cherry tomatoes from drying out.

Can I substitute ingredients in Sautéed Shrimp with Garlic, Spinach, and Roasted Cherry Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Shrimp with Garlic, Spinach, and Roasted Cherry Tomatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Shrimp with Garlic, Spinach, and Roasted Cherry Tomatoes whole30?

Yes — this recipe is tagged whole30, gluten free, dairy free, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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