Sautéed Spinach and Mushroom Stir Fry with Garlic and CoQ10 Rich Olive Oil

By AislePrompt Editorial · Published 2026-05-07 · Updated 2026-05-07

A quick and nourishing stir fry featuring spinach and mushrooms, enhanced with antioxidant-rich olive oil and garlic for a healthy metabolism boost. This French recipe (low carb), ready in about 17 minutes, pairs fresh spinach, cremini mushrooms, extra virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 110 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 6 cups packed fresh spinach
• 8 oz, sliced cremini mushrooms
• 3 tbsp extra virgin olive oil
• 3 cloves, minced garlic cloves
• 1/4 tsp red pepper flakes
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tbsp lemon juice

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Instructions

1. Step 1: Heat 3 tbsp extra virgin olive oil in a large skillet over medium heat until shimmering.
2. Step 2: Add 3 minced garlic cloves and 1/4 tsp red pepper flakes, sauté for 30 seconds until fragrant but not browned.
3. Step 3: Add 8 oz sliced cremini mushrooms and cook, stirring occasionally, for 5-6 minutes until browned and softened.
4. Step 4: Increase heat to medium-high and add 6 cups packed fresh spinach leaves. Stir constantly for 2-3 minutes until spinach wilts and reduces in volume.
5. Step 5: Season with 1 tsp salt, 1/2 tsp black pepper, and drizzle 1 tbsp lemon juice. Toss well to combine and cook another minute until flavors meld.
6. Step 6: Remove from heat and serve warm as a nutritious side or over grains.