Savory Avocado and Fried Egg Breakfast Bowl
Creamy avocado slices topped with perfectly runny fried eggs, finished with a sprinkle of everything bagel seasoning. A protein-packed keto breakfast that satisfies cravings. This american-inspired keto (vegetarian) ready in about 8 minutes combines medium avocado, eggs, olive oil into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium avocado
- 2 eggs
- 1 tsp olive oil
- 1/2 tsp everything bagel seasoning
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Cut avocado in half, remove pit, and scoop flesh into a bowl. Gently press to flatten slightly into a bed for the eggs.
- Step 2: Heat olive oil in a small non-stick skillet over medium heat. Crack eggs into the skillet and cook for 2-3 minutes until whites are set but yolks remain runny.
- Step 3: Season eggs with sea salt and black pepper, then place one egg on top of the avocado half.
- Step 4: Sprinkle everything bagel seasoning evenly over the eggs and avocado, then serve immediately while warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Savory Avocado and Fried Egg Breakfast Bowl take to make?
Total time is about 8 minutes (5 min prep + 3 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Savory Avocado and Fried Egg Breakfast Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Savory Avocado and Fried Egg Breakfast Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Savory Avocado and Fried Egg Breakfast Bowl for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Savory Avocado and Fried Egg Breakfast Bowl vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★★
I've tried many keto recipes and this is hands down the best.
- ★★★★☆
Very good for a 3-minute recipe. Would bump up the spice level though.
