Savory Cheesy Egg Muffins
Fluffy, protein-packed egg muffins loaded with cheddar cheese and fresh chives, perfect for a quick keto breakfast that can be made ahead and reheated. This american-inspired keto (high protein) ready in about 30 minutes pairs large Eggs, (50g) Sharp cheddar cheese, shredded, Fresh chives, finely chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 99 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 large Eggs
- 1/2 cup (50g) Sharp cheddar cheese, shredded
- 2 tbsp Fresh chives, finely chopped
- 1/4 tsp Salt
- 1/8 tsp Black pepper
- 1 tbsp Olive oil
Instructions
- Step 1: Preheat oven to 375°F (190°C) and lightly grease a 6-cup muffin tin with 1 tbsp olive oil.
- Step 2: Whisk 6 large eggs, 1/4 tsp salt, and 1/8 tsp black pepper in a large bowl until well combined.
- Step 3: Stir in 1/2 cup shredded sharp cheddar cheese and 2 tbsp finely chopped fresh chives until evenly distributed.
- Step 4: Divide egg mixture evenly among greased muffin cups, filling each about 3/4 full.
- Step 5: Bake for 18-20 minutes until centers are set and edges are golden brown, then let cool in pan for 5 minutes before removing.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Savory Cheesy Egg Muffins take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Savory Cheesy Egg Muffins?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.
Can I substitute ingredients in Savory Cheesy Egg Muffins?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Savory Cheesy Egg Muffins for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Savory Cheesy Egg Muffins high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made exactly as written. Wouldn't change a thing.
- ★★★★★
So much better than takeout. We'll never order american delivery again.
- ★★★★☆
Very good for a 20-minute recipe. Would bump up the spice level though.
