Herb-Roasted Egg Muffins with Spinach

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Savory egg muffins packed with spinach and fresh herbs, perfect for meal prep. This American-inspired keto recipe (high protein), ready in about 35 minutes, pairs eggs, spinach, chives for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 6, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 6 American cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 350°F. Whisk eggs, salt, and black pepper in a bowl. Stir in spinach, chives, and dill until combined.
  2. Step 2: Pour mixture into a greased 6-cup muffin tin (about 1/3 full per cup). Bake for 20-25 minutes until set and lightly golden on top.
  3. Step 3: Let cool in pan for 5 minutes before removing. Serve warm or refrigerate for up to 5 days.

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