Herb-Scented Egg Muffins with Chives
Fluffy, protein-packed muffins baked with fresh herbs and chives for a perfect keto breakfast. This American-inspired keto recipe (high-protein), ready in about 29 minutes, pairs eggs, fresh spinach, chives for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 6, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 eggs
- 1 cup, chopped fresh spinach
- 1 tbsp, finely chopped chives
- 1/4 cup, crumbled feta cheese
- 1 tsp olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
The bakeware we’d bake this in → Best Bakeware Sets in 2026: Top Picks + Buying Guide
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Equipment for this recipe
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Instructions
- Step 1: Preheat oven to 350°F (175°C). Lightly grease a 6-cup muffin tin with 1 tsp olive oil.
- Step 2: Whisk 6 eggs in a bowl with 1/4 tsp salt and 1/8 tsp black pepper until fully combined.
- Step 3: Stir 1 cup chopped spinach, 1 tbsp chopped chives, and 1/4 cup crumbled feta into the egg mixture until evenly distributed.
- Step 4: Divide mixture evenly among muffin cups (fill 3/4 full). Bake for 18-20 minutes until edges are set and center springs back when lightly touched.
- Step 5: Cool in pan for 5 minutes before removing to a wire rack to prevent sogginess.
