Savory Sesame Tofu and Broccoli with Ginger
Crispy baked tofu paired with tender broccoli in a savory-sweet sesame-ginger glaze, perfect for a protein-packed vegetarian meal. This asian-inspired vegetarian (vegetarian) ready in about 40 minutes pairs cut into florets broccoli, sesame oil, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cut into 1-inch cubes firm tofu
- 2 cups, cut into florets broccoli
- 1 tbsp sesame oil
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tbsp, grated fresh ginger
- 2 cloves, minced garlic
- 1 tbsp sesame seeds
Instructions
- Step 1: Preheat oven to 400°F (200°C). Toss 14 oz cubed tofu with 1 tbsp sesame oil on a parchment-lined baking sheet. Bake for 20 minutes, flipping halfway, until golden and slightly crisp on edges.
- Step 2: While tofu bakes, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp maple syrup, 1 tbsp grated ginger, and 2 minced garlic cloves in a small bowl.
- Step 3: Add 2 cups broccoli florets to the baking sheet with the tofu during the last 10 minutes of roasting, ensuring even cooking. The broccoli should be bright green with tender-crisp texture.
- Step 4: Remove from oven and pour the soy-ginger sauce over tofu and broccoli. Toss gently to coat. Sprinkle with 1 tbsp sesame seeds and serve immediately while hot.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Savory Sesame Tofu and Broccoli with Ginger take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Savory Sesame Tofu and Broccoli with Ginger?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cut into florets broccoli from drying out.
Can I substitute ingredients in Savory Sesame Tofu and Broccoli with Ginger?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Savory Sesame Tofu and Broccoli with Ginger for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Savory Sesame Tofu and Broccoli with Ginger vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
