Sesame-Ginger Baked Tofu Bowls

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crispy baked tofu bowls with a sweet-savory glaze, served over fluffy jasmine rice and steamed broccoli for a satisfying, nutrient-dense meal. This asian-inspired sheet pan (high protein, gluten-free) ready in about 50 minutes pairs firm tofu, sesame oil, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (12 ratings) Prep: 20 min Cook: 30 min Serves 4 Asian cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Cut 14 oz firm tofu into 1-inch cubes, then pat dry with paper towels. Toss with 2 tbsp sesame oil and 1/4 tsp salt on a parchment-lined baking sheet.
  2. Step 2: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp brown sugar, 1 tbsp grated fresh ginger, and 1 minced garlic clove until sugar dissolves.
  3. Step 3: Bake tofu for 25 minutes, flipping halfway through, until golden brown and crispy around the edges.
  4. Step 4: While tofu bakes, cook 1 cup jasmine rice according to package instructions. Steam 2 cups broccoli florets for 5 minutes until bright green and tender-crisp.
  5. Step 5: Toss the baked tofu with 2 tbsp of the soy glaze until evenly coated. Serve over rice with steamed broccoli, garnished with 1 tbsp sesame seeds and 2 tbsp sliced green onions.

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Frequently asked questions

How long does Sesame-Ginger Baked Tofu Bowls take to make?

Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Ginger Baked Tofu Bowls?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Sesame-Ginger Baked Tofu Bowls?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Ginger Baked Tofu Bowls for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame-Ginger Baked Tofu Bowls high protein?

Yes — this recipe is tagged high protein, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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