Sesame-Teriyaki Tofu Stir Fry with Broccoli and Carrots
This quick tofu stir fry features crispy cubes of tofu glazed in a homemade teriyaki sauce, tossed with crunchy broccoli florets and julienned carrots for a colorful, kid-friendly dinner. This Asian Fusion-inspired vegan recipe (gluten free option), ready in about 30 minutes, pairs extra-firm tofu, broccoli florets, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz (400 g), drained and pressed, cut into 1-inch cubes extra-firm tofu
- 2 cups (150 g) broccoli florets
- 2 medium, peeled and julienned carrots
- 3 tbsp vegetable oil
- 1/4 cup (60 ml) soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp grated fresh ginger
- 2 cloves minced garlic
- 1 tsp cornstarch
- 3 tbsp water
- 1 tbsp toasted sesame seeds
- 2 tbsp, for garnish sliced green onions
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp honey, 1 tbsp rice vinegar, 1 tsp grated fresh ginger, 2 minced garlic cloves, 1 tsp cornstarch, and 3 tbsp water until smooth. Set aside.
- Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat. Add 14 oz cubed extra-firm tofu and cook for 3-4 minutes on each side until golden and crispy. Remove tofu from skillet and set aside.
- Step 3: In the same skillet, add 1 tbsp vegetable oil, then add 2 cups broccoli florets and 2 medium julienned carrots. Stir-fry for 4-5 minutes until vegetables are bright and tender-crisp.
- Step 4: Return the tofu to the skillet and pour the prepared teriyaki sauce over everything. Stir gently and cook for 2-3 minutes until the sauce thickens and coats the tofu and vegetables.
- Step 5: Remove from heat and sprinkle 1 tbsp toasted sesame seeds and 2 tbsp sliced green onions over the stir fry. Serve immediately with steamed rice or noodles if desired.
Frequently asked questions
How long does Sesame-Teriyaki Tofu Stir Fry with Broccoli and Carrots take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sesame-Teriyaki Tofu Stir Fry with Broccoli and Carrots?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.
Can I substitute ingredients in Sesame-Teriyaki Tofu Stir Fry with Broccoli and Carrots?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sesame-Teriyaki Tofu Stir Fry with Broccoli and Carrots for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sesame-Teriyaki Tofu Stir Fry with Broccoli and Carrots vegan?
Yes — this recipe is tagged vegan, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
