Sheet Pan Bacon Garlic Chicken Bake

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-05-04 · Updated 2026-05-04

Juicy chicken breasts baked on a sheet pan with smoky bacon and a garlic seasoning blend for an effortless and flavorful keto meal. This american-inspired chicken (keto, low carb) ready in about 45 minutes pairs thick-sliced bacon, garlic powder, onion powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (11 ratings) Prep: 10 min Cook: 35 min Serves 4 American cuisine 520 cal/serving

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Ingredients

4 pieces (about 2.5 lbs) boneless skinless chicken breasts
8 slices thick-sliced bacon
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1 tsp smoked paprika
1 tsp salt
1/2 tsp black pepper
8 oz cream cheese, softened
1 cup shredded cheddar cheese
1/4 cup chopped green onions

Instructions

Step 1: Preheat oven to 375°F (190°C). Place 4 boneless skinless chicken breasts on a large rimmed baking sheet.
Step 2: In a small bowl, mix 1 1/2 tsp garlic powder, 1 1/2 tsp onion powder, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper. Sprinkle evenly over the chicken breasts.
Step 3: Place 8 slices thick-sliced bacon over and around the chicken pieces on the sheet pan.
Step 4: Bake in the oven for 25 minutes until the chicken is nearly cooked through and bacon starts to crisp.
Step 5: In a separate bowl, blend 8 oz softened cream cheese with 1 cup shredded cheddar cheese until smooth.
Step 6: Remove the sheet pan from the oven and spread the cheese mixture evenly over each chicken breast.
Step 7: Return to the oven and bake an additional 10 minutes until cheese is bubbly and golden.
Step 8: Sprinkle 1/4 cup chopped green onions over the top before serving.

Frequently asked questions

How long does Sheet Pan Bacon Garlic Chicken Bake take to make?

Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Bacon Garlic Chicken Bake?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thick-sliced bacon from drying out.

Can I substitute ingredients in Sheet Pan Bacon Garlic Chicken Bake?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Bacon Garlic Chicken Bake for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Bacon Garlic Chicken Bake keto?

Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

★★★★★Aisha M.
The whole family loved it. The garlic and bacon combination was amazing.
★★★★★Priya K.
This recipe is a lifesaver for busy weeknights. Simple and delicious!
★★★★☆Kenji S.
Sheet pan dinners are my favorite. This one was perfect with the bacon and chicken.