Sheet Pan Beef and Broccoli with Sesame

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp broccoli and seared beef roasted together with garlic and sesame oil for a one-pan wonder. This asian-inspired sheet pan (keto) ready in about 40 minutes pairs Beef sirloin, Broccoli, Sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C).
  2. Step 2: Toss 12 oz beef cubes, 2 cups broccoli florets, 1 tbsp olive oil, 3 minced garlic cloves, 1/2 tsp salt, and 1/4 tsp black pepper on a sheet pan in a single layer.
  3. Step 3: Roast for 15 minutes, then flip beef and broccoli.
  4. Step 4: Drizzle with 2 tbsp low-carb soy sauce and 1 tbsp sesame oil, then sprinkle with 1 tbsp sesame seeds.
  5. Step 5: Return to oven and roast for 5-7 minutes until beef is browned and broccoli is tender-crisp.

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Frequently asked questions

How long does Sheet Pan Beef and Broccoli with Sesame take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Beef and Broccoli with Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef sirloin from drying out.

Can I substitute ingredients in Sheet Pan Beef and Broccoli with Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Beef and Broccoli with Sesame for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Beef and Broccoli with Sesame keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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