Sheet Pan Beef and Broccoli with Sesame
Crisp broccoli and seared beef roasted together with garlic and sesame oil for a one-pan wonder. This Asian-inspired sheet-pan recipe (keto), ready in about 40 minutes, pairs Beef sirloin, Broccoli, Sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz Beef sirloin
- 2 cups Broccoli
- 1 tbsp Sesame oil
- 3 cloves Garlic
- 2 tbsp Low-carb soy sauce
- 1 tbsp Sesame seeds
- 1 tbsp Olive oil
- 1/2 tsp Salt
- 1/4 tsp Black pepper
The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 425°F (220°C).
- Step 2: Toss 12 oz beef cubes, 2 cups broccoli florets, 1 tbsp olive oil, 3 minced garlic cloves, 1/2 tsp salt, and 1/4 tsp black pepper on a sheet pan in a single layer.
- Step 3: Roast for 15 minutes, then flip beef and broccoli.
- Step 4: Drizzle with 2 tbsp low-carb soy sauce and 1 tbsp sesame oil, then sprinkle with 1 tbsp sesame seeds.
- Step 5: Return to oven and roast for 5-7 minutes until beef is browned and broccoli is tender-crisp.
