Sheet Pan Garlic Butter Salmon with Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crunchy asparagus and flaky salmon glazed with herb-infused garlic butter, baked to perfection. This mediterranean-inspired sheet pan (low-carb) ready in about 30 minutes pairs salmon fillets, asparagus, butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (13 ratings) Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper. Toss asparagus (1 bunch) with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper. Spread on one side of the pan.
  2. Step 2: In a bowl, mix 1/2 cup softened butter with minced garlic (4 cloves), 2 tbsp chopped dill, 1 tbsp lemon juice, 1/2 tsp salt, and 1/4 tsp pepper. Place salmon fillets (4) on the other side of the pan, skin side down. Top each with 2 tbsp garlic butter.
  3. Step 3: Bake 15 minutes until salmon is opaque and asparagus is tender-crisp. Squeeze fresh lemon juice over before serving.

Frequently asked questions

How long does Sheet Pan Garlic Butter Salmon with Asparagus take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Garlic Butter Salmon with Asparagus?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Sheet Pan Garlic Butter Salmon with Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Garlic Butter Salmon with Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Garlic Butter Salmon with Asparagus low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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