Sheet Pan Honey-Garlic Glazed Salmon with Roasted Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Oven-roasted salmon fillets glazed in a sticky honey-garlic sauce served alongside caramelized carrots and zucchini for an effortless dinner. This asian fusion-inspired seafood ready in about 30 minutes pairs (6 oz each) salmon fillets, olive oil, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Asian Fusion cuisine 410 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Line a large sheet pan with parchment paper. Toss 3 sliced carrots and 2 sliced zucchinis with 2 tbsp olive oil, 1/2 tsp salt, and 1/2 tsp black pepper. Spread in a single layer on one side of the sheet pan.
  2. Step 2: In a small bowl, whisk together 3 tbsp honey, 4 minced garlic cloves, 2 tbsp soy sauce, and 1 tbsp olive oil to make the glaze.
  3. Step 3: Place 4 salmon fillets skin-side down on the other side of the sheet pan. Brush each fillet generously with half of the honey-garlic glaze, reserving the rest for later.
  4. Step 4: Roast in the oven for 12 minutes. Remove the pan, brush salmon again with the remaining glaze, and roast an additional 3-4 minutes until salmon is opaque and flakes easily with a fork.
  5. Step 5: Remove from oven, sprinkle the vegetables with 1/2 tsp salt and 1/4 tsp black pepper, and serve the salmon fillets alongside the roasted carrots and zucchini.

Equipment for this recipe

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Frequently asked questions

How long does Sheet Pan Honey-Garlic Glazed Salmon with Roasted Vegetables take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Honey-Garlic Glazed Salmon with Roasted Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.

Can I substitute ingredients in Sheet Pan Honey-Garlic Glazed Salmon with Roasted Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Honey-Garlic Glazed Salmon with Roasted Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Honey-Garlic Glazed Salmon with Roasted Vegetables?

Asian Fusion seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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