Sheet Pan Maple-Mustard Glazed Pork Tenderloin with Roasted Root Vegetables

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender pork tenderloin glazed with a sweet and tangy maple-mustard sauce, roasted alongside a medley of colorful root vegetables for an easy, flavorful dinner. This american-inspired pork ready in about 45 minutes pairs pounds pork tenderloin, maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 American cuisine 350 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a small bowl, whisk together 3 tbsp maple syrup, 2 tbsp Dijon mustard, and 1 tbsp olive oil until combined.
  2. Step 2: Pat dry 1.5 pounds pork tenderloin and season all over with 1 tsp salt and 1/2 tsp black pepper. Place on a large rimmed sheet pan in the center.
  3. Step 3: In a large bowl, toss 3 chopped carrots, 2 parsnips cut into chunks, 1 red onion cut into wedges, and 4 smashed garlic cloves with 1 tbsp olive oil, 1 tbsp chopped rosemary, 1/2 tsp salt, and 1/4 tsp pepper until evenly coated.
  4. Step 4: Arrange the vegetables around the pork on the sheet pan. Brush the maple-mustard glaze all over the pork.
  5. Step 5: Roast in the oven for 25-30 minutes, brushing the pork with remaining glaze halfway through, until the pork reaches an internal temperature of 145°F and vegetables are tender and caramelized.
  6. Step 6: Remove from oven and let pork rest for 5 minutes before slicing. Serve with the roasted vegetables.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Sheet Pan Maple-Mustard Glazed Pork Tenderloin with Roasted Root Vegetables take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Maple-Mustard Glazed Pork Tenderloin with Roasted Root Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pounds pork tenderloin from drying out.

Can I substitute ingredients in Sheet Pan Maple-Mustard Glazed Pork Tenderloin with Roasted Root Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Maple-Mustard Glazed Pork Tenderloin with Roasted Root Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Maple-Mustard Glazed Pork Tenderloin with Roasted Root Vegetables?

American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes