Sheet Pan Mustard-Glazed Salmon with Roasted Vegetables

By AislePrompt Editorial · Published 2026-05-26 · Updated 2026-05-26

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A simple sheet pan meal featuring tender salmon fillets glazed with tangy mustard and paired with caramelized roasted vegetables. This sheet-pan recipe, ready in about 45 minutes, pairs salmon fillets, Dijon mustard, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 International cuisine 350 cal/serving

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Ingredients

4 pieces, 6 oz each salmon fillets
3 tbsp Dijon mustard
1 tbsp honey
3 tbsp olive oil
12 oz baby carrots
12 oz, halved brussels sprouts
1 tsp salt
1/2 tsp black pepper
4 wedges, for serving lemon wedges

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

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Instructions

Step 1: Preheat oven to 400°F. Line a large sheet pan with parchment paper. In a small bowl, whisk together 3 tbsp Dijon mustard, 1 tbsp honey, and 1 tbsp olive oil until smooth.
Step 2: Place 12 oz baby carrots and 12 oz halved brussels sprouts on the sheet pan. Drizzle with 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper. Toss well to coat. Spread vegetables evenly and roast for 15 minutes.
Step 3: Remove pan from oven and push vegetables to the sides. Place 4 salmon fillets (6 oz each) skin-side down in the center. Brush each fillet generously with the mustard-honey glaze.
Step 4: Return the sheet pan to the oven and roast for an additional 12-15 minutes until salmon is cooked through and flakes easily with a fork.
Step 5: Serve hot with 4 lemon wedges for squeezing over the salmon and vegetables.