Sheet Pan Nordic Salmon with Dill and Lemon

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A simple sheet pan salmon dish featuring fresh dill and lemon slices roasted to juicy perfection, inspired by Nordic flavors. This mediterranean-inspired sheet pan ready in about 25 minutes pairs salmon fillets, lemon, fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.
  2. Step 2: Place 4 salmon fillets (6 oz each) skin-side down on the sheet pan and brush each with 2 tbsp olive oil evenly.
  3. Step 3: Sprinkle 1 tsp salt, 1/2 tsp black pepper, and 1/2 tsp garlic powder over the fillets for seasoning.
  4. Step 4: Lay thin slices from 1 medium lemon evenly over the salmon fillets.
  5. Step 5: Scatter 1/4 cup chopped fresh dill over the fillets and lemon slices.
  6. Step 6: Roast in the preheated oven for 12-15 minutes until the salmon flakes easily with a fork and is opaque throughout.
  7. Step 7: Serve immediately with roasted lemon slices for an aromatic, fresh finish.

Frequently asked questions

How long does Sheet Pan Nordic Salmon with Dill and Lemon take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Nordic Salmon with Dill and Lemon?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Sheet Pan Nordic Salmon with Dill and Lemon?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Nordic Salmon with Dill and Lemon for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Nordic Salmon with Dill and Lemon?

Mediterranean sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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