Sheet Pan Sesame Pork & Veggie Medley

By AislePrompt Editorial · Published 2026-04-05 · Updated 2026-04-05

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender pork tenderloin coated in a sweet-savory sesame glaze, roasted with colorful vegetables on one sheet pan. This Asian-inspired sheet-pan recipe, ready in about 55 minutes, pairs pork tenderloin, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 35 min Serves 4 Asian cuisine 450 cal/serving

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Ingredients

1.5 lb, trimmed and cut into 1-inch medallions pork tenderloin
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp honey
1 tbsp rice vinegar
1/2 tsp garlic powder
1/2 tsp ginger powder
1 medium, sliced into 1/2-inch rounds zucchini
1, sliced into strips red bell pepper
1 small, sliced into wedges red onion
2 tbsp olive oil
1 tbsp sesame seeds
1/4 tsp salt
1/4 tsp black pepper

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Instructions

Step 1: Preheat oven to 425°F. Whisk 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp honey, 1 tbsp rice vinegar, 1/2 tsp garlic powder, and 1/2 tsp ginger powder in bowl. Coat pork medallions with half the glaze, marinate 15 minutes.
Step 2: Toss 1 medium zucchini (sliced), 1 red bell pepper (sliced), and 1 small red onion (wedges) with 2 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper on sheet pan. Roast 10 minutes.
Step 3: Push vegetables to sides of sheet pan, add marinated pork medallions to center. Roast 15-20 minutes until pork reaches 145°F and vegetables are tender-crisp.
Step 4: Brush remaining glaze over pork and vegetables. Sprinkle with 1 tbsp sesame seeds and serve immediately.