Sheet Pan Sesame Pork & Veggie Medley

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-04-05 · Updated 2026-04-05

Tender pork tenderloin coated in a sweet-savory sesame glaze, roasted with colorful vegetables on one sheet pan. This asian-inspired sheet pan ready in about 55 minutes pairs soy sauce, sesame oil, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1.5 lb, trimmed and cut into 1-inch medallions pork tenderloin
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp honey
• 1 tbsp rice vinegar
• 1/2 tsp garlic powder
• 1/2 tsp ginger powder
• 1 medium, sliced into 1/2-inch rounds zucchini
• 1, sliced into strips red bell pepper
• 1 small, sliced into wedges red onion
• 2 tbsp olive oil
• 1 tbsp sesame seeds
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions

1. Step 1: Preheat oven to 425°F. Whisk 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp honey, 1 tbsp rice vinegar, 1/2 tsp garlic powder, and 1/2 tsp ginger powder in bowl. Coat pork medallions with half the glaze, marinate 15 minutes.
2. Step 2: Toss 1 medium zucchini (sliced), 1 red bell pepper (sliced), and 1 small red onion (wedges) with 2 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper on sheet pan. Roast 10 minutes.
3. Step 3: Push vegetables to sides of sheet pan, add marinated pork medallions to center. Roast 15-20 minutes until pork reaches 145°F and vegetables are tender-crisp.
4. Step 4: Brush remaining glaze over pork and vegetables. Sprinkle with 1 tbsp sesame seeds and serve immediately.