Sheet Pan Tofu and Broccoli with Lemon-Tahini Drizzle
A vibrant, one-pan meal featuring crispy roasted tofu and broccoli bathed in a bright, creamy lemon-tahini sauce. Perfect for weeknights with minimal cleanup. This vegetarian-inspired sheet pan (vegan, gluten-free) ready in about 40 minutes pairs extra virgin olive oil, firm tofu, broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 265 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 tbsp extra virgin olive oil
- 14 oz firm tofu
- 2 cups broccoli
- 3 cloves garlic
- 1 lemon
- 3 tbsp tahini
- 1 tbsp maple syrup
- 1 tsp soy sauce
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F. Toss 3 tbsp extra virgin olive oil, 14 oz cubed firm tofu, and 2 cups broccoli florets in a large bowl. Add 3 minced garlic cloves, 1/2 tsp salt, and 1/4 tsp black pepper, then spread in a single layer on a parchment-lined baking sheet.
- Step 2: Bake for 20-25 minutes, stirring once with a spatula after 12 minutes, until tofu is golden and broccoli edges are slightly charred.
- Step 3: Whisk together 3 tbsp tahini, 1 tbsp maple syrup, 1 tsp soy sauce, the zest and juice of 1 lemon, and 2 tbsp water in a small bowl until smooth and creamy.
- Step 4: Drizzle sauce over roasted vegetables and toss gently to coat. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan Tofu and Broccoli with Lemon-Tahini Drizzle take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Tofu and Broccoli with Lemon-Tahini Drizzle?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra virgin olive oil from drying out.
Can I substitute ingredients in Sheet Pan Tofu and Broccoli with Lemon-Tahini Drizzle?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Tofu and Broccoli with Lemon-Tahini Drizzle for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sheet Pan Tofu and Broccoli with Lemon-Tahini Drizzle vegan?
Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made exactly as written. Wouldn't change a thing.
- ★★★★☆
Very good for a 25-minute recipe. Would bump up the spice level though.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
