Simple Whole Wheat Veggie Wraps with Hummus Spread

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Fresh and easy whole wheat wraps layered with creamy hummus, crunchy vegetables, and mild cheese for a colorful kid-friendly lunch. This Mediterranean-inspired sandwich and wrap recipe (vegetarian), ready in about 10 minutes, pairs whole wheat tortillas, hummus, cucumber for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, mix 1/2 cup hummus with 1 tbsp olive oil, 1 tsp lemon juice, and 1/4 tsp salt to create a creamy spread.
  2. Step 2: Lay out 4 large (10-inch) whole wheat tortillas on a clean surface. Spread about 2 tbsp of the hummus mixture evenly over each tortilla, leaving a 1-inch border around edges.
  3. Step 3: Arrange thinly sliced 1 small cucumber, 1 small red bell pepper, 1/2 cup shredded carrot, and 1 cup baby spinach leaves evenly over the hummus on each tortilla.
  4. Step 4: Sprinkle 1/2 cup shredded mozzarella cheese evenly on top of the veggies.
  5. Step 5: Starting from one edge, tightly roll each tortilla into a wrap. Slice each wrap diagonally in half and serve immediately or wrap tightly for lunchboxes.

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