Smoky Tiki Torched Pineapple and Avocado Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant salad featuring smoky torched pineapple with creamy avocado and a zesty lime dressing. This mediterranean-inspired salads ready in about 20 minutes pairs fresh pineapple slices, medium ripe avocado, diced, mixed greens into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 210 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 5 min Serves 2 Mediterranean cuisine 210 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Instructions

  1. Step 1: Lightly torch 1 cup fresh pineapple slices using a kitchen torch or broiler until edges are caramelized and smoky, about 2-3 minutes.
  2. Step 2: In a large bowl, combine 4 cups mixed greens, 1 medium diced ripe avocado, 1/4 cup thinly sliced red onion, and 2 tbsp chopped cilantro leaves.
  3. Step 3: In a small bowl, whisk together 3 tbsp lime juice, 2 tbsp olive oil, 1 tsp honey, 1/2 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper until emulsified.
  4. Step 4: Add the torched pineapple slices to the salad bowl and drizzle with the dressing, tossing gently to combine.
  5. Step 5: Serve immediately to enjoy the contrast of smoky pineapple with creamy avocado.

Frequently asked questions

How long does Smoky Tiki Torched Pineapple and Avocado Salad take to make?

Total time is about 20 minutes (15 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Smoky Tiki Torched Pineapple and Avocado Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh pineapple slices from drying out.

Can I substitute ingredients in Smoky Tiki Torched Pineapple and Avocado Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Smoky Tiki Torched Pineapple and Avocado Salad for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Smoky Tiki Torched Pineapple and Avocado Salad?

Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes