Sous Vide Garlic-Parsley Chicken Thighs
Perfectly tender chicken thighs cooked sous vide with garlic and fresh herbs for a restaurant-quality meal. This American-inspired chicken recipe (keto), ready in about 130 minutes, pairs chicken thighs, garlic cloves, fresh parsley for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.2 lbs, skin-on chicken thighs
- 4, minced garlic cloves
- 2 tbsp, chopped fresh parsley
- 1 tbsp olive oil
- 1/4 tsp salt
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Combine 1.2 lbs chicken thighs, 4 minced garlic cloves, 2 tbsp fresh parsley, 1 tbsp olive oil, and 1/4 tsp salt in a resealable bag.
- Step 2: Vacuum seal or use a water displacement method to remove air.
- Step 3: Set sous vide machine to 145°F and submerge bag for 2 hours.
- Step 4: Remove bag, carefully open, and pat chicken dry with paper towels.
- Step 5: Heat a skillet over medium-high heat and sear chicken skin-side down for 2 minutes until golden brown.
