Sous Vide Garlic-Parsley Chicken Thighs
Perfectly tender chicken thighs cooked sous vide with garlic and fresh herbs for a restaurant-quality meal. This American-inspired chicken recipe (keto), ready in about 130 minutes, pairs chicken thighs, garlic cloves, fresh parsley for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.2 lbs, skin-on chicken thighs
- 4, minced garlic cloves
- 2 tbsp, chopped fresh parsley
- 1 tbsp olive oil
- 1/4 tsp salt
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Combine 1.2 lbs chicken thighs, 4 minced garlic cloves, 2 tbsp fresh parsley, 1 tbsp olive oil, and 1/4 tsp salt in a resealable bag.
- Step 2: Vacuum seal or use a water displacement method to remove air.
- Step 3: Set sous vide machine to 145°F and submerge bag for 2 hours.
- Step 4: Remove bag, carefully open, and pat chicken dry with paper towels.
- Step 5: Heat a skillet over medium-high heat and sear chicken skin-side down for 2 minutes until golden brown.
Frequently asked questions
How long does Sous Vide Garlic-Parsley Chicken Thighs take to make?
Total time is about 130 minutes (10 min prep + 120 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sous Vide Garlic-Parsley Chicken Thighs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.
Can I substitute ingredients in Sous Vide Garlic-Parsley Chicken Thighs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sous Vide Garlic-Parsley Chicken Thighs for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sous Vide Garlic-Parsley Chicken Thighs keto?
Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
