Soy-Ginger Glazed Stir-Fried Chicken with Snap Peas

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs glazed in a bright soy-ginger sauce, paired with crisp snap peas for a vibrant weeknight meal. This chinese-inspired stir fry (high protein) ready in about 22 minutes pairs thinly sliced boneless chicken thighs, trimmed snap peas, low-sodium soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.0 (12 ratings) Prep: 12 min Cook: 10 min Serves 2 Chinese cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp low-sodium soy sauce, 1 tbsp grated fresh ginger, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1 tsp cornstarch until smooth.
  2. Step 2: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat until shimmering.
  3. Step 3: Add 8 oz thinly sliced boneless chicken thighs in a single layer and cook for 4-5 minutes per side until golden brown and cooked through, then remove and set aside.
  4. Step 4: Add 1 cup trimmed snap peas to the skillet and stir-fry for 2 minutes until crisp-tender.
  5. Step 5: Return chicken to the skillet, pour in the soy-ginger sauce, and toss constantly for 1-2 minutes until sauce thickens and coats all ingredients.
  6. Step 6: Serve immediately over steamed rice.

Frequently asked questions

How long does Soy-Ginger Glazed Stir-Fried Chicken with Snap Peas take to make?

Total time is about 22 minutes (12 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Soy-Ginger Glazed Stir-Fried Chicken with Snap Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed snap peas from drying out.

Can I substitute ingredients in Soy-Ginger Glazed Stir-Fried Chicken with Snap Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Soy-Ginger Glazed Stir-Fried Chicken with Snap Peas for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Soy-Ginger Glazed Stir-Fried Chicken with Snap Peas high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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